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As you have no doubt heard, Nicola Sturgeon has announced a lockdown in Scotland from midnight tonight until at least end of January. This stops people from leaving their house for almost everything. In terms of exercise the guidance allows for a maximum of 2 people, from two separate households to meet for any form of sport or physical activity.

As RDA does not allow 1:1 sessions our view is that RDA activity should not take place from tomorrow (Tuesday 5th January) in Scotland, until these restrictions are lifted.

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